Strong Girl Squad at CrossFit Blackpool
In summer 2023 we launched our first ever Department of Education award winning Strong Girls Squad HAF Programme.
The programme is designed to engage girls in years 7-12 with strength and conditioning, building healthy relationships with food and their bodies, and offering them the opportunity to meet inspirational members of their local community.
The project is delivered by our coaches with many years of experience coaching young people in both weightlifting and high intensity training. We design the sessions to be scalable to the ability and needs of any participant. Movements can be adjusted and swapped to get the same or similar stimulus, whilst keeping participants safe.
“Alice really enjoyed being a part of Strong Girls Squad. Despite not being support sporty she loved the activities and teamwork and even enjoyed the workouts. A very positive experience!”
We welcome all girls of all ages, shapes, sizes and levels of ability. No one will be singled out because of their ability or inexperience; everyone will train together in a environment of support and encouragement.
It is great to see so many of the girls return to our squads during the school holidays, see them progress with the movements but also in themselves, communication and social skills. Providing young girls this opportunity is removing barriers preventing them from taking part of physical activity and providing them with the skills and space to do so.
SGS TEAM
BOOKINGS OPEN FOR OUR FEBRUARY HALF TERM SQUAD - HIT THE LINK BELOW TO SIGN UP
