5 Crossfit Barbell Wods

5 Crossfit barbell wods you need to try…

Let’s be honest who doesn’t love a good barbell workout? The feeling of lifting heavy weight (with good form obviously) while getting a good sweat on is hard to match in my eyes. Below are my top 5 barbell wods that I have done over the years. If you are worried about the weight scale back so that it doesn’t affect your form.

Holleyman
30 Rounds
5 Wall Balls (20/14lb - 9/6kg)
3 Handstand Push-Ups
1 Power Clean (225/155lb - 102/70kg)

Linda

10-9-8-7-6-5-4-3-2-1
Deadlift @1.5x Bodyweight
Bench Press @ Bodyweight
Clean @ .75 Bodyweight

Crossfit Open Workout 20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, (95/65 lb - 43/29kg)
30 box jumps, 24 in.
15 clean and jerks, (135/85 lb - 61/38kg)
30 box jumps, 24 in.
10 clean and jerks, (185/115 lb - 83/52kg)
30 single-leg squats
10 clean and jerks, (225/145 lb - 102/65kg)
30 single-leg squats
5 clean and jerks, (275/175 lb - 124/79kg)
30 single-leg squats
5 clean and jerks, (315/205 lb - 143/93kg)

Time cap: 20 minutes

Dottir
For Time
12 Bar Muscle Ups
21 Deadlifts (225/155 lb - 102/70 kg)
9 Bar Muscle Ups
15 Hang Power Cleans (225/155 lb - 102/70 kg)
6 Bar Muscle Ups
9 Shoulder to Overhead (225/155 lb - 102/70 kg)

DT
12 Deadlift 155/105 lb - 70/48kg
9 Hang Power Cleans
6 Shoulder to Overhead