Olympic Weightlifting CLASSES IN Blackpool, Lancashire

Olympic Weightlifting

Olympic Weightlifting focuses on two primary lifts: the snatch and the clean and jerk. These complex movements require precision, power, speed, and flexibility, making Olympic weightlifting a full-body workout that builds incredible strength and coordination.

Olympic Weightlifting

At CrossFit Blackpool, our Olympic weightlifting classes are delivered in partnership with FCWC, an affiliated British Weightlifting Club. Under the guidance of our experienced and licensed coaches, you’ll master these lifts at a pace tailored to your abilities, ensuring safety and progress every step of the way.

Strength Development

These lifts use multiple muscle groups, allowing you to build strength across your entire body.

Olympic weightlifting improved athelticism at CrossFit Blackpool

Improved Athleticism

Olympic lifts develop explosiveness, coordination, and balance – all essential for athletic performance. It also helps across multi-discipline sports increasing strength and power that you can carry over to other skills.

Wellbeing

It helps improve our confidence and provides a sense of achievement. Makes us feel strong, improves cognitive abilities and mental alertness.

Health

It also helps increase bone density, reduce the risk of NCDs like heart disease and diabetes and especially beneficial for women, supporting hormonal health and long-term vitality.

Start training with us

Meet with a coach for a free intro to learn more about CrossFit Blackpool.