CrossFIT
CrossFit is a high-intensity fitness programme blending cardio, weightlifting, gymnastics, and functional movements to build strength, endurance, agility, and flexibility. Known for its supportive community and varied, scalable workouts, it prepares you for real-world tasks while promoting overall fitness and well-being.
Olympic Weight Lifting
Olympic weightlifting focuses on the snatch and clean & jerk-complex, full-body lifts requiring precision, power, and flexibility. Benefits include building strength, improving athleticism, boosting confidence, and enhancing health. At CrossFit Blackpool, expert coaches ensure safe, tailored progress in partnership with FCWC.
Hyrox
Hyrox is a global fitness competition blending functional fitness and endurance through eight rounds of intense exercises paired with 1km runs. Standardised exercises include Ski Erg, Sled Push, Sled Pull, Burpees, Broad Jumps, Rowing, Farmer’s Carry, and Sandbag Lunges. This demanding mix tests strength, speed, endurance, metabolic conditioning, and mental toughness.
Personal Training Sessions
Personal Training Our experienced coaches offer PT sessions designed and tailored to help you excel and improve your skills in various disciplines including cardio, gymnastics and weightlifting. Work on your weaknesses 1-1 or in a small group setting.
CrossFit Kids, Teens & Strong Girl Squad Programme
CrossFit Kids & Teens and Strong Girl Squad offer fun, safe, engaging classes for kids and teens of all fitness levels, focusing on strength, flexibility, coordination, and overall fitness. Designed to instill healthy habits, foster a love for fitness, it combines weightlifting, strength conditioning, and nutrition education in a supportive, welcoming environment. Perfect for complementing sports or staying active, building confidence and promoting an active lifestyle.
Competitions & Workshops
Our workshops offer a holistic training approach, featuring Olympic lifting techniques, gymnastics, yoga, Pilates, and nutrition to enhance agility and endurance. CrossFit competitions cater to all levels, from beginners to elite, with individual, pair, and team categories. Events range from in-house gym competitions to local and national stages, providing a fun way to challenge yourself and showcase your fitness.