James Lyons
Coach at CrossFit Blackpool
- CrossFit Level 1
- British Weightlifting Level 1
- Level 3 Personal Trainer
- BSc Sport and Exercise Science
How long have you been involved in CrossFit?
2.5 Years
Favourite Movement/Workout?
Favourite Movement: Cleans.
Favourite Workout: Mikkos Triangle
What do you like most about CrossFit?
The community / social aspect. You can step foot in the gym for the first time and within a week have a group of friends you enjoy training with, who all want each other to progress and succeed.
